Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Hello , it is amazing that you have found yourself here. I am a really excited to work with you and support you on your journey to improve wellbeing in a group or individual setting.
I have many years of holding space for others, through my experience as a qualified teacher in London ,freelance arts facilitator and educator, artist and holistic practitioner. I love creating safe space's for others to feel comfortable to learn and grow.
My journey with Kundalini yoga started 5 years ago, which lead me onto a 3 year training program in Kundalini Yoga (Level 1 & 2). It was first encounter of using energy ( our own energy) to release blocks. So many positive things have changed within me since discovering this practice , but key changes have included being less reactive to life changes and circumstances, feeling more embodied and connected ,tapping in to my intuition, being grounded and learning about the energetic body and the chakra centres. As soon as I started on this path, feeling called to study Ayurveda soon followed .I gained an understanding of the phrase " you are what you eat", quite literally. Understanding the dosha's ( Pitta, Vata, Kapha) and their link to your mental , physical and emotional health , and how to balance these through diet , herbs and lifestyle is rooted in my self healing toolkit. It also taught me about accepting qualities in myself . Finally I was called to complete my Reiki training in Glastonbury , United Kingdom. Reiki is a practice that I use daily ,that brings me deeper into myself, my heart and experience an increased trust in life. Creativity has been a big part of my spiritual and wellbeing practice , and offers me great release ,calm and headspace. I have a mindful art practice that is mixed media and textiles based.
My ‘Creative Wellbeing’ approach uses combinations of Reiki energy healing, art, movement, breathwork , aromatherapy , to allow creativity, joy, bliss and peace to flow again. I now feel drawn to offer these services in an accessible way, where I create environments for women to improve their wellbeing, using healing tools that have really helped me.
I am grateful for my teachers and guides. I have trained with Rachel Morley at Embodied Reiki Facilitator, Charanpal Singh Kundalini Yoga Level 1 & 2 at Soul Explorer and am a certified Ayurveda Nutrition and Lifestyle Practitioner from the Ayurvedic Institute, London.
Copyright © 2021 Clara Jasmine Creative Wellbeing.