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Some things can't be rushed. Healing your relationship with yourself is one of them.
The Creative Pause half day retreat is a dedicated space to get out of your head and back into your body ,through movement and intuitive art making. No agenda, no outcomes, no right way to do it. Just an unfolding.
We begin with freestyle movement to shake off the noise of the week. Then we move into intuitive mark making , painting and drawing from feeling rather than thought. Together these practices bypass the inner critic, soften the grip of perfectionism, and give your nervous system permission to exhale.
Women leave feeling lighter, clearer, and more like themselves than they have in a long time.
What's included: Guided movement session. Intuitive painting and mark making. All materials provided. Nourishing refreshments. A small group of like-minded women.
Some things can't be rushed. Healing your relationship with yourself is one of them.
The Creative Pause half day retreat is a dedicated space to get out of your head and back into your body ,through movement and intuitive art making. No agenda, no outcomes, no right way to do it. Just an unfolding.
We begin with freestyle movement to shake off the noise of the week. Then we move into intuitive mark making , painting and drawing from feeling rather than thought. Together these practices bypass the inner critic, soften the grip of perfectionism, and give your nervous system permission to exhale.
Women leave feeling lighter, clearer, and more like themselves than they have in a long time.
What's included: Guided movement session. Intuitive painting and mark making. All materials provided. Nourishing refreshments. A small group of like-minded women.